
Processed foods often lack essential nutrients that support overall well-being, especially in older adults. High levels of sodium, added sugars, and unhealthy fats contribute to conditions such as hypertension, diabetes, and cardiovascular disease....
Read More ›Rheumatoid arthritis (RA) can limit movement, making daily activities more challenging. Adjusting a home’s layout to reduce obstacles and improve accessibility is essential. Wider doorways, open spaces, and strategically placed furniture can...
Read More ›Caregivers play an essential role in supporting individuals with disabilities, but the demands of the role can lead to burnout. Symptoms such as exhaustion, decreased motivation, and emotional strain often indicate overwhelming stress. Ignoring...
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